Weigh In record (no journal entry) for 15 October 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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411 kcal
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Fat: 11.95g | Prot: 19.19g | Carbs: 54.14g.
Breakfast: Richeese Nabati Wafer Keju, Jeruk. Lunch: Labu Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sambal Matah, Nasi Putih. more...
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Losing 4.9 kg a Week
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meyke.zainita's Weight History
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