Weigh In record (no journal entry) for 14 October 2021
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103.6 kg
Lost so far: 6.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1802 kcal
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Fat: 86.50g | Prot: 63.50g | Carbs: 185.75g.
Breakfast: Starbucks Pike Place Roast (Tall). Lunch: Harvey's Poutine, Harvey's Original Hamburger. Dinner: Harvey's Original Hamburger. Snacks/Other: Nestle Mini Coffee Crisp, Nestle Kitkat Minis , Twix Twix. more...
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Losing 3.2 kg a Week
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