Weigh In record (no journal entry) for 14 October 2021
|
65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1729 kcal
|
Fat: 49.00g | Prot: 145.63g | Carbs: 175.21g.
Breakfast: Cuajada, Pan Blanco, Harina de Soja, Fresas, Huevo. Lunch: Tomates, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Clara de Huevo, Avena, Harina de Soja, Fresas, Arándanos, Plátano, Huevo. Snacks/Other: Huevo, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Medio, Cocido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyzyzz11's Weight History
|