Weigh In record (no journal entry) for 14 October 2021
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111 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1211 kcal
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Fat: 54.14g | Prot: 72.94g | Carbs: 156.70g.
Breakfast: Salada Maionese, Polenghi Frescatino, Danone Yopro 15G High Protein Banana, Bauducco Torrada Integral. Lunch: Beterraba Cozida, Qualitá Palmito Açaí , Super Frango Linguiça de Frango, Ráris Arroz 7 Grãos Cozido. Dinner: Hortmix Uva Benitaka, Pipoca, Melão. more...
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Losing 7 kg a Week
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San Furtado's Weight History
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