Weigh In record (no journal entry) for 14 October 2021
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54 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1162 kcal
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Fat: 54.65g | Prot: 71.01g | Carbs: 96.96g.
Breakfast: Sosis Ayam, Nasi Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Champ Sosis Ayam, Telur Rebus Lunak. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Ayam. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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Latifahnr's Weight History
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