Weigh In record (no journal entry) for 14 October 2021
|
89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
3119 kcal
|
Fat: 112.68g | Prot: 111.03g | Carbs: 435.28g.
Breakfast: Ritter Geléia de Amora , Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral. Lunch: Schweppes Citrus, Rezende Lasanha Bolonhesa. Dinner: Antarctica Guaraná, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Café com Açúcar, Qualitá Uva sem Semente. more...
|
|
2957 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 5 hours, Driving - 40 minutes, Dormir - 5 hours, Google Fit - 12 hours and 50 minutes. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|