Weigh In record (no journal entry) for 14 October 2021
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48.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1331 kcal
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Fat: 42.15g | Prot: 95.11g | Carbs: 148.04g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Pop Ice Pop Ice, ABC Saus Sambal , Uleg Sambal Pedas, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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irna keysa's Weight History
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