Weigh In record (no journal entry) for 14 October 2021
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103.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1358 kcal
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Fat: 101.63g | Prot: 82.17g | Carbs: 28.25g.
Breakfast: Komili Riviera Zeytinyağı, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Kıyma. Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Etinden Yapılan Köfte, Nut Master %100 Yer Fıstığı Ezmesi. more...
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Losing 8.4 kg a Week
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lScarfacel's Weight History
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