Weigh In record (no journal entry) for 14 October 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1133 kcal
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Fat: 25.69g | Prot: 83.14g | Carbs: 152.18g.
Breakfast: Pisang. Lunch: Bango Kecap Manis, ABC Saus Sambal , Daun Bawang (Loncang), Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Salak. more...
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Losing 7 kg a Week
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Ernasa17's Weight History
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