Weigh In record (no journal entry) for 14 October 2021
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53 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1546 kcal
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Fat: 53.35g | Prot: 124.77g | Carbs: 134.84g.
Breakfast: Cooked Pumpkin (from Fresh), SPAR Quick Cooking Oats, SPAR Low Fat Milk, USN Hardcore Whey Gh All-in-One Protein, Coffee, Raisins. Lunch: Real Foods Corn Thins, Clover Feta Plain, Spinach, Egg (Whole) , Prawns. Dinner: Chicken Thigh Meat and Skin , Roasted Vegetables, Couscous. Snacks/Other: Creamy Chocolate Icing , Simply Delish Instant Chocolate Pudding, Woolworths Fat Free Plain Yoghurt, Pumkin protein bars. more...
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Losing 0.2 kg a Week
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AileenTF's Weight History
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