study0323's Journal, 07 Oct 21

Weigh In record (no journal entry) for 07 October 2021

61.6 kg Lost so far: 6.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1037 kcal

Fat: 29.38g | Prot: 37.45g | Carbs: 151.32g. Breakfast: 咖啡, 美心MX (Maxim’s) 雙黃白蓮蓉月餅. Lunch: 黃鱔, 法式長麵包, 煎餅. more...

1801 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 56 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes. more...

Losing 4.9 kg a Week


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study0323's Weight History