Weigh In record (no journal entry) for 08 October 2021
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1930 kcal
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Fat: 38.26g | Prot: 58.01g | Carbs: 259.96g.
Breakfast: 咖啡, 皮蛋瘦肉粥, 熱奶咖啡, 炒麵, 美心MX (Maxim’s) 雙黃白蓮蓉月餅. Lunch: 爭鮮 帆立貝壽司, 爭鮮 馬刀貝壽司, 爭鮮 北寄貝壽司, 爭鮮 三文魚壽司. Dinner: 啤酒. more...
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1675 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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study0323's Weight History
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