Weigh In record (no journal entry) for 14 October 2021
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1149 kcal
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Fat: 43.58g | Prot: 70.56g | Carbs: 122.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, ManuSol Miele Millefiori, PanBauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Avocado, PanBauletto Integrale, Uovo (Intero). Dinner: Pane Bianco, Prosciutto Crudo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Santa Lucia Mozzarella Light, Pomodori, Peperone Rosso Dolce. Snacks/Other: Biscotto al Burro o Allo Zucchero, Galletta di Riso Soffiato, Carote. more...
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Losing 1.8 kg a Week
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calipsomich's Weight History
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