Weigh In record (no journal entry) for 14 October 2021
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50.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1258 kcal
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Fat: 52.18g | Prot: 40.60g | Carbs: 148.42g.
Breakfast: Аладушкин Сытный Пирожок с Картошкой, Родные Просторы Родные Просторы, Кофе, Шармэль Зефир в Шоколаде, ЯНТА Молоко 2,5%. Lunch: Orion Choco Pie Dark, Кофе, ЯНТА Молоко 2,5%, Ачим Соевый Соус, Белебеевский Сыр Голландский 45%, Макароны с Маслом. Dinner: Домашенька Молоко 3,2%, Макдоналдс Американо, Американо, Славянка Обыкновенное Чудо Сливочное. more...
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1716 kcal
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Exercise:
Hula Hoop - 20 minutes, Studying - 1 hour and 30 minutes, Working - 3 hours, Cleaning - 31 minutes, Showering - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Driving - 2 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Kosinova2211's Weight History
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