Weigh In record (no journal entry) for 14 October 2021
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1354 kcal
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Fat: 57.25g | Prot: 74.38g | Carbs: 97.22g.
Breakfast: REWE Hähnchen Filetstreifen, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Italiamo Girasoli. Dinner: Weißwein, Dornfelder, Gefro Soße zu Braten, Rosenkohl (Gefroren), Zwiebeln, Karotten, Kartoffelpüree, Rindfleisch. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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