Weigh In record (no journal entry) for 14 October 2021
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2316 kcal
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Fat: 118.39g | Prot: 122.13g | Carbs: 188.17g.
Breakfast: Myprotein The Whey Chocolate, Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Cotoletta Impanata o Filetto di Pollo, Pane Bianco. Dinner: Coop Scamorza Affumicata, Witor's La Fondente, Mulino Bianco Pan Bauletto, Maionese, Salame, Prugne, Pesca, Lidl Alette di Pollo Leggermente Piccanti . Snacks/Other: Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate, Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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