Weigh In record (no journal entry) for 14 October 2021
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67.5 kg
Lost so far: 22.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1336 kcal
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Fat: 55.83g | Prot: 68.27g | Carbs: 141.06g.
Breakfast: Skyr Popcorn-Caramel, Belvita Baked Bar Cranberry & Hazelnut. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Pulla, Pulla, Leivon Kauralastu. Snacks/Other: Valio Polar Kevyt 10, Friggs Maissikakku Juusto, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Losing 0.4 kg a Week
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emmaingrid's Weight History
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