Weigh In record (no journal entry) for 14 October 2021
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1732 kcal
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Fat: 50.30g | Prot: 112.79g | Carbs: 229.12g.
Breakfast: Hero Marmellata Light Albicocche, Tsunami Nutrition Fiocchi D’Avena Aromatizzati Vaniglia, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Sarchio Farina di Avena Integrale, Coop Albume d'uovo, Fage Yogurt Greco Total 0% , Estratto di Vaniglia. Lunch: Broccoli, Olio Extra Vergine di Oliva, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Zucchine, Orata, Ananas, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Caputo Mandorle Tostate, Limmi Succo di Limone, Nu3 Eritritolo, Mela, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Fage Yogurt Greco Total 0% . more...
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1944 kcal
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Exercise:
Gym - 55 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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