Weigh In record (no journal entry) for 14 October 2021
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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351 kcal
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Fat: 22.03g | Prot: 17.07g | Carbs: 20.06g.
Breakfast: Олейна Подсолнечное Масло, Белый Город Молоко 2,5%, Карат Сыр Творожный Виолетта Сливочный, Вареное Яйцо, Челны Хлеб Хлеб Челнинский Зерновой. more...
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Losing 4.9 kg a Week
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pups777555's Weight History
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