View Diet Calendar, 14 October 2021:
|
1513 kcal
|
Fat: 87.62g | Prot: 79.89g | Carbs: 111.12g.
Breakfast: 黄瓜/青瓜(去皮), 小番茄/樱桃番茄, 全脂牛奶, 黑咖啡, 煎鸡蛋, 鳄梨/牛油果, 全麦(100%)面包, 牛肉碎(用于汉堡馅,约23%的脂肪,冷冻饼状). Lunch: 牛胸肉(只吃瘦肉), 麻辣烫, 白飯. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessy fahfah ling's Weight History
|