Weigh In record (no journal entry) for 14 October 2021
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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656 kcal
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Fat: 28.22g | Prot: 37.68g | Carbs: 67.50g.
Breakfast: Родина Молоко 3,2%, Миндаль, Изюм, Ячневая Каша. Lunch: Говядина Отварная, Увелка Рис Бурый, Красные Помидоры, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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hudayaai's Weight History
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