Weigh In record (no journal entry) for 14 October 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1665 kcal
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Fat: 44.90g | Prot: 132.33g | Carbs: 195.77g.
Breakfast: 삶은 계란, Quaker Oatmeal, YOZM 그릭요거트, 서울우유 저지방우유, 냉동 블루베리, 메이플 시럽. Lunch: 콘샐러드, 오뚜기 옥수수 스프, 밥, Better Me 플레인 닭가슴살, 익힌 브로콜리 (냉동, 요리시 지방추가), 김치. Dinner: 가지구이, Better Me 그린&레드페퍼 닭가슴살, 김치, 햇반 현미쌀밥. Snacks/Other: 삶은계란, 바나나, tft 더단백. more...
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Losing 1.4 kg a Week
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