Weigh In record (no journal entry) for 12 October 2021
|
56.1 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1835 kcal
|
Fat: 72.77g | Prot: 153.13g | Carbs: 138.00g.
Breakfast: Hacendado Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Claras de Huevo Pasteurizadas. Lunch: Hacendado Aceite de Oliva Virgen Extra, Filete de Pechuga de Pavo, Quinoa Blanca y Roja, Champiñón Entero, Prozis Zero Chips Cheese & Onion. Dinner: Hacendado Gazpacho Suave, Hacendado Champiñones Laminados, +Proteínas Mousse Chocolate, Filete de Pechuga de Pavo. Snacks/Other: Hacendado Almendra Natural, Plátano. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didiblon's Weight History
|