Weigh In record (no journal entry) for 13 October 2021
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88.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3615 kcal
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Fat: 108.58g | Prot: 177.81g | Carbs: 472.64g.
Breakfast: Leite com Achocolatado Escola Thiago, Vitarella Delicitá Cristal, Peito de Frango Grelhado (Tabela Taco), Italac Leite Integral, Italac Queijo Mussarela, Vitarella Delicitá Cristal, Campo Belo Milho para Pipoca. Lunch: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Dinner: Carboidrato, Italac Queijo Mussarela, Toddy Toddy, Italac Leite Integral, Vitarella Delicitá Cristal, Leite com Achocolatado Escola Thiago, Pão Frances (Taco 2011), Italac Leite Integral. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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