Weigh In record (no journal entry) for 13 October 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1732 kcal
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Fat: 51.55g | Prot: 148.37g | Carbs: 167.75g.
Breakfast: Huevo, Cuajada, Pan Blanco, Harina de Soja, Fresas, Clara de Huevo, Plátano. Lunch: Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón, Espinacas. Dinner: Avena, Harina de Soja, Fresas, Arándanos, Plátano, Huevo. Snacks/Other: Arroz Blanco (de Grano Medio, Cocido), Lentejas Hervidas, Huevo, Pechuga de Pollo sin Piel. more...
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Losing 2.8 kg a Week
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Danyzyzz11's Weight History
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