Weigh In record (no journal entry) for 13 October 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1033 kcal
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Fat: 27.11g | Prot: 70.36g | Carbs: 126.81g.
Breakfast: 무말랭이무침, 코스 또는 로메인 상추, 밥, 채끝살. Lunch: 무말랭이무침, 미역, 시저샐러드와 로메인, 표고버섯, 채끝살, 밥. Dinner: 물회, 황남빵 황남빵. more...
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Losing 4.9 kg a Week
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코코볼23456's Weight History
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