Weigh In record (no journal entry) for 13 October 2021
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82.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1300 kcal
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Fat: 43.76g | Prot: 66.77g | Carbs: 154.33g.
Breakfast: İçim Kayısı Nektarı, Haşlanmış Yumurta, Lezita Piliç Salam. Dinner: Pınar Ayran, Lahmacun. Snacks/Other: Elma. more...
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Losing 3.0 kg a Week
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pisipisi7's Weight History
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