Weigh In record (no journal entry) for 13 October 2021
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49.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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917 kcal
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Fat: 37.10g | Prot: 80.17g | Carbs: 65.78g.
Breakfast: Banana. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva, Tomates, Lechuga, Ensalada Mixta. Dinner: Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Ilolay Yogur Bebible, Paladini Lomo de Cerdo Cocido, Fargo Pan de Salvado Doble. more...
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Losing 0.7 kg a Week
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seguí así's Weight History
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