Weigh In record (no journal entry) for 05 August 2014
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 66.55g | Prot: 115.56g | Carbs: 314.21g.
Breakfast: DIA Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Pão Francês. Lunch: Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Bife de Carne de Vaca, Almeirão, Azeitonas Verdes, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Bauducco Cookies Chocco, DIA Leite Desnatado, Café com Açúcar, Banana, Mexerica. more...
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3317 kcal
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Exercise:
Running - 13/kph - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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Losing 2.1 kg a Week
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Ceribeli's Weight History
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