Weigh In record (no journal entry) for 06 August 2014
|
97.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 100.03g | Prot: 132.82g | Carbs: 138.30g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: La Virginia Cappuccino Tradicional, Aceite de Oliva Extra Virgen, Lechuga, Queso Mozzarella (Leche Entera), Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Fargo Pan Doble Integral, Mostaza Dijon, Vegetalex Medallones de Papa, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Felfort Barra de Cereal (Roja), Gatorade Manzana, La Paulina Queso Dambo. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|