Weigh In record (no journal entry) for 13 October 2021
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1343 kcal
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Fat: 90.58g | Prot: 102.29g | Carbs: 28.12g.
Breakfast: Haşlanmış Yumurta, Sızma Zeytinyağı. Dinner: Komili Riviera Zeytinyağı, Nut Master %100 Yer Fıstığı Ezmesi, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Bpn Best Plus Nutrition Eco Tactical Whey Protein. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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