Weigh In record (no journal entry) for 13 October 2021
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59.8 kg
Lost so far: 1.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1406 kcal
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Fat: 39.27g | Prot: 38.31g | Carbs: 221.30g.
Breakfast: McDonald's Hash Brown, Alfamart Buah Naga, Coffee with Milk and Sugar. Lunch: Mie Ayam. Dinner: Sasa Tepung Bakwan, Finna Kerupuk Rasa Bawang, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Alfamart Semangka Kuning. more...
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1471 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Yuli Sulistianingsih's Weight History
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