Weigh In record (no journal entry) for 13 October 2021
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108.9 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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520 kcal
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Fat: 23.89g | Prot: 32.54g | Carbs: 42.62g.
Breakfast: Щедрые Хлебцы Бородинские, Фарш Индейки (Приготовленный), Картофельное Пюре, Бекон (Жареный). more...
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Losing 7 kg a Week
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