Weigh In record (no journal entry) for 13 October 2021
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86 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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641 kcal
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Fat: 32.00g | Prot: 32.37g | Carbs: 52.37g.
Breakfast: Egg. Lunch: Tea with Milk and Sugar, Chicken, Home Made Aloo Tikki. Snacks/Other: Tea with Milk and Sugar, chicken salad home made. more...
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Gaining 1.6 kg a Week
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