Weigh In record (no journal entry) for 13 October 2021
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1609 kcal
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Fat: 36.56g | Prot: 64.13g | Carbs: 182.38g.
Breakfast: Wilhelm Brandenburg Spreewälder Frühstücksfleisch, Filinchen Original, Grapefruit, Rohmilch, Schwarztee. Lunch: Aldi Baked Beans in Tomaten-Sauce, Frikadelle. Dinner: Dornfelder, Sol&Mar Meeresfrüchte, Pizza Margherita. more...
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2643 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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