Weigh In record (no journal entry) for 13 October 2021
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1933 kcal
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Fat: 22.33g | Prot: 30.67g | Carbs: 112.85g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком, Макароны с Тушенкой. Lunch: Водка, ВкусВилл Вареники с Квашеной Капустой. more...
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steady weight
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