Weigh In record (no journal entry) for 13 October 2021
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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907 kcal
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Fat: 36.38g | Prot: 42.06g | Carbs: 101.80g.
Breakfast: Село Зеленое Творог 5%, Пятерочка Банан. Lunch: Corny Big Choco-Banana. Dinner: Гурман Пельмени со Свининой, Говядиной . more...
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Losing 2.8 kg a Week
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RenPalmer's Weight History
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