Weigh In record (no journal entry) for 13 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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962 kcal
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Fat: 24.90g | Prot: 36.21g | Carbs: 156.79g.
Breakfast: Bihun Goreng, Telur Rebus. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, ABC Saus Sambal , Putih Telur Matang, Rumput Laut, Telur Rebus. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Kuning. Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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Ernasa17's Weight History
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