Weigh In record (no journal entry) for 13 October 2021
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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935 kcal
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Fat: 37.72g | Prot: 53.68g | Carbs: 94.72g.
Breakfast: Сырный Двор Сыр Плавленный Минский, Виталюр Батон , Бабушкина Крынка Молоко 3,2%. Lunch: Куриные Голени с Кожей, Картофельное Пюре. Dinner: Куриная Отбивная, Картофельное Пюре. more...
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Losing 4.2 kg a Week
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shavrik8's Weight History
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