Weigh In record (no journal entry) for 12 October 2021
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86.5 kg
Lost so far: 21.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1434 kcal
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Fat: 45.16g | Prot: 98.00g | Carbs: 169.15g.
Breakfast: Dolciando Wafer Nocciola, Bifidus Yogurt Bifidus Magro 0,1, Caffè Espresso. Lunch: Coop Pane alla Semola di Grano Duro, Finocchio, Hamburger di Pollo. Dinner: Dal Salumiere Prosciutto Crudo, Coop Pane alla Semola di Grano Duro, Vallelata Treccia di Mozzarella. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Chiquita Banana. more...
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Losing 7.7 kg a Week
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maricristallina's Weight History
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