Weigh In record (no journal entry) for 13 October 2021
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128.5 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1355 kcal
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Fat: 58.66g | Prot: 90.53g | Carbs: 105.18g.
Lunch: Real Thai Currypaste Rot, REWE Beste Wahl Bambus Sprossen, REWE Beste Wahl Mungobohnenkeimlinge, Bamboo Garden Kokosmilch, Weißer Reis (Langkorn, Gekocht), Hähnchenbrustfilet. Dinner: Mayonnaise, McDonald's Pommes Frites (Mittel), Chicken Nuggets. more...
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3940 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Anke0804's Weight History
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