Weigh In record (no journal entry) for 13 October 2021
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
976 kcal
|
Fat: 34.88g | Prot: 51.96g | Carbs: 121.26g.
Breakfast: Сыр Эдам, Летний День Молоко 3,2%, Простоквашино Молоко 3,2%, Домик в деревне Молоко 3,2%, Увелка Крупа Пшено. Lunch: Индилайт Бедро Индейки, Гречка. Snacks/Other: Сливы. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamiko_yashida's Weight History
|