Weigh In record (no journal entry) for 13 October 2021
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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755 kcal
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Fat: 19.68g | Prot: 19.52g | Carbs: 126.48g.
Breakfast: Kerupuk Putih, ABC Sambal Terasi, Tempe Orek, Bakmi GM Bakmi Jawa, Urap, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Gloria Abon Ayam, Nasi Putih, Sidomuncul Kunyit Asam, Indomaret Emping Manis Pedas. more...
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Losing 4.9 kg a Week
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ameliaoei's Weight History
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