Weigh In record (no journal entry) for 13 October 2021
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89.8 kg
Lost so far: 14 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1160 kcal
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Fat: 34.92g | Prot: 119.06g | Carbs: 85.00g.
Breakfast: Orion Чокопай, Макдоналдс Капучино (0,3 L). Lunch: Куриная Грудка на Пару. Dinner: Русское Море Крабовые Палочки. more...
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Losing 1.4 kg a Week
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alesaavdeeva16's Weight History
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