Weigh In record (no journal entry) for 13 October 2021
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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831 kcal
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Fat: 12.83g | Prot: 24.56g | Carbs: 152.66g.
Breakfast: Кофе, Шарлотка с Яблоками, Окей Манго, На здоровье Хлопья Кукурузные без Сахара. Lunch: Суперсуп Гороховый с Беконом . Dinner: Приготовленные Баклажаны, Капуста Тушеная. more...
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Gaining 2.8 kg a Week
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Irina Artemenko's Weight History
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