Weigh In record (no journal entry) for 13 October 2021
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108.5 kg
Lost so far: 36.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1763 kcal
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Fat: 58.35g | Prot: 139.16g | Carbs: 156.47g.
Breakfast: Gut & Günstig Knuspermüsli, Gut & Günstig Nusskern Mischung, Exquisa Milder Skyr Vanille. Lunch: Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Delikatess Putenbrust, Thomy Delikatess-Senf Mittelscharf, Kraft Gewürz Ketchup, Milram Jung-Milder Benjamin, Edeka Bio Vollkorn Kruste. Dinner: Gut & Günstig Kaisergemüse, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Milka Choco Minis. more...
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Losing 1.2 kg a Week
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_Patrick_97's Weight History
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