Weigh In record (no journal entry) for 13 October 2021
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2559 kcal
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Fat: 69.15g | Prot: 193.63g | Carbs: 292.22g.
Breakfast: 바나나, 맛있닭 게살볶음밥 닭가슴살볼 깻잎맛, 신선애 생닭가슴살. Lunch: 바나나, 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛, 멸치, 계란후라이. Dinner: 맛있닭 게살볶음밥 닭가슴살볼 깻잎맛, 연어. Snacks/Other: 이거머꼬 코코틴밀크, 마이프로틴 초코프로틴볼, 이거머꼬 코코틴밀크, 샤인머스캣. more...
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Gaining 3.5 kg a Week
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dhnam100's Weight History
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