Weigh In record (no journal entry) for 12 October 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1742 kcal
|
Fat: 41.96g | Prot: 108.31g | Carbs: 245.17g.
Breakfast: EuroCompany Crema di Arachidi 100%, Banana, Enervit Frollini Lampone, Adez Bevanda Vegetale Mandorla con Avena e Riso, Exquisa Fitline Formaggio Cremoso, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Hero Marmellata Light Fragole. Lunch: Valfrutta Fagioli Borlotti, Ocean Cuori di Merluzzo, Zucca. Dinner: EuroCompany Crema di Arachidi 100%, Hero Marmellata Light alla Fragola, Pasquier Mini Toasts, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Zucchine, Sigma Gamberi Sgusciati Surgelati, Scotti Riso Basmati. Snacks/Other: Ambrosoli Miele Acacia, Fitline Fiocchi di Latte con Yogurt, Enervit Frollini Lampone, Susine, Lindt Cioccolato Fondente 85%, Mela Verde. more...
|
|
2272 kcal
|
Exercise:
Neat - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|