Weigh In record (no journal entry) for 12 October 2021
|
54.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
492 kcal
|
Fat: 14.25g | Prot: 60.62g | Carbs: 18.31g.
Breakfast: Сыробогатов Сыр Сыробогатов Легкий 25%, Mission Deli Лепёшки Пшеничные Мультизлаковые, Агромясопром Грудка Куринная Варено-Копченая. Dinner: Bombbar Topping Шоколадный Пудинг, PumpUp Батончик с Манго. Snacks/Other: Danke Творог 2%, Ehrmann Протеиновый Пудинг, Клубника. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MShmyrina's Weight History
|