Weigh In record (no journal entry) for 12 October 2021
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1463 kcal
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Fat: 43.92g | Prot: 54.46g | Carbs: 213.03g.
Breakfast: Fiorentini Bio Gallette di Farro, OK Bio Gallette di Mais, Solidal Coop Miele Millefiori, Santal Succo di Arancia. Lunch: Insalata Mista Verde, Peperone Rosso Dolce, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Torta di Mele, Pangrattato, Coop Farina 00, Parmalat Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Buitoni Schiacciatine al Rosmarino, Prosciutto Crudo, Conad Gallette di Farro. more...
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Losing 0.2 kg a Week
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calipsomich's Weight History
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